The content of the book was based on the fact that anxiety and fear is something that we generate within our brain. Often times it is irrational and not well thought through and I know from personal experience that this is true. I enjoyed the examples that the author used to describe how scenarios can play out in our head and how we fail to recognize how scenarios can play out okay if we would just let it happen.
The religious aspect within the book was also of interest to me because it is not often discussed in anxiety/fear books. I do believe that my friends that are non Christian would not want to read a book with any religious aspect to it, but I would still ask them to look past it in order to receive the overall message of the book. This book was a quick read, but don’t mistake it for lacking substance. It is something I would recommend to friends that battle anxiety and/or fear.
